Mental Health, Parenting

Trying to be Superwoman became my biggest weakness

I hate being called Superwoman. It’s nothing against the people who have said it. It’s meant as a genuine compliment. They see me – a woman balancing school, work and family. I do it with a smile. It looks like I have it all together. Like it’s effortless. But the thing is, it’s not effortless. And most of the time…

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Lifestyle, Mental Health

10 Budget Friendly Self Care Tips You Should Check Out This Weekend

Becoming a mom has enhanced my life in so many ways. I’ve gained knowledge, experience, perspective and the ability to love in a way that I never knew possible. But for all that I’ve gained in motherhood, there are some things I’ve lost. One of the main things is the desire to take care of myself. My time is limited.…

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Lifestyle, Mental Health

I’m almost 30. Why don’t I have it all figured out?

Every year around this time, my social media feeds fill up with photos of kids headed to prom or graduation. I see the smiling faces of proud parents and young adults living in what are essentially their last moments of childhood. And every year I nostalgically think back to my own senior year of high school. Those kids remind me…

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Mental Health, Parenting, Videos

Video: The Surprising Impact Our Words Have On Our Children

I’m sure you’ve heard some iteration of this saying before: “Sticks and stones may break my bones, but words will never hurt me.” But this isn’t entirely true. Our words hold a lot of power – especially the ones we use toward our children. The things we say to our kids – both encouraging and critical – shape the people…

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Mental Health, Parenting

Coping With Separation Anxiety While Traveling Without My Kids

My husband and I spent Memorial Day weekend in Washington, D.C. It was a nice, much-needed getaway. The weather wasn’t terrible and we got to see my brother who lives in Virginia. And did I mention we were kid free? This made our trip much simpler than when we all go somewhere. We didn’t have to keep our kids distracted…

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Mental Health

Why I’m Not Ashamed Of Taking Medication For My Anxiety

How often have you taken aspirin for a headache? What about cough syrup to ease the crappy way you feel when you have cold? Chances are that anytime you’ve done so, nobody has given it a second thought. You haven’t hidden your Theraflu at the checkout lane. And you have whispered that you’re taking Nyquil. People rarely judge others for…

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