Finding Healing Through Sharing My Story
Mental Health

Finding Healing Through Sharing My Story

Last weekend I was booked to do two speaking engagements. On Friday I was a panelist for an event called “Let’s Talk About Black Women and Trauma” hosted by The Sisters’ Couch. It was an intimate and powerful conversation held at Good Cakes and Bakes in Detroit (which smelled amazing by the way). The audience members asked great questions and were…

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Finding The Courage To Follow Your Calling
Mental Health

Finding The Courage To Follow Your Calling

I’ve worked quite a few jobs since entering the workforce in my teens. From fast food, to retail, to banking. And now public radio. While all these jobs were in different industries, I had one common experience while working them: Restlessness. Every job I’ve had, no matter how much I made, how much I loved it, or how great my…

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take care of you
Mental Health

Why I Need To Apologize For Being A Mental Health Hypocrite

I have a confession to make. I’ve been a huge hypocrite. I write blog posts and statuses, and attend events preaching the importance of mental health awareness and encouraging people to take care of themselves. But I haven’t been taking my own advice. My mental health has been on a huge decline. My anxiety and depression are kicking my butt.…

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Lifestyle, Mental Health, Parenting

I’m getting divorced. There, I said it.

I’m getting divorced. [Cue judgmental and shameful looks] That’s part of the reason my blogging has pretty much been on hiatus since December. But, I’ve realized that I’ve shared so much of my life and battles with those who take the time to read my blog, how could I not share this painful, yet transformative time in my life? Anyone…

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Mental Health

Complicated

My Mind and I We have a complicated relationship. I love the way we weavetogetherwords creating worlds. Writing ourself into infinite lives. How it recalls my dearest memories. My favorite food. My best friends. Some of my best choices. Many of my worst mistakes. I love how it talks my heart out of doing dumb things. Reminding it what happened…

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Mental Health

It’s been 9 months since my anxiety diagnosis. Here’s what has changed.

I had a follow-up appointment with my doctor yesterday. It has been 9 months since I was sobbing in her office because I was tired of fighting with my mind. Now, as time passes, I remember less and less about the broken woman that I was. Everyone feels anxiety – that’s just life. And it’s not always bad. I mean,…

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Mental Health

Why I’m perfectly fine with being imperfect

I’ve been missing from my blog for a while. It’s not that I haven’t had anything to say. It’s just that I haven’t had the time or energy to write it. Between life and family and work and school, my schedule has been eating me alive. I’m over-extended and overwhelmed. And one of the biggest mistakes I’ve been making is…

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