Mental Health, Parenting, Videos

Video: The Surprising Impact Our Words Have On Our Children

I’m sure you’ve heard some iteration of this saying before: “Sticks and stones may break my bones, but words will never hurt me.” But this isn’t entirely true. Our words hold a lot of power – especially the ones we use toward our children. The things we say to our kids – both encouraging and critical – shape the people…

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Mental Health, Parenting

Coping With Separation Anxiety While Traveling Without My Kids

My husband and I spent Memorial Day weekend in Washington, D.C. It was a nice, much-needed getaway. The weather wasn’t terrible and we got to see my brother who lives in Virginia. And did I mention we were kid free? This made our trip much simpler than when we all go somewhere. We didn’t have to keep our kids distracted…

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Mental Health

Growing Up Without A Dad And Making The Choice To Forgive

  Three years. That’s how long it’s been since the last time I saw my father. I was standing before his casket in a cold funeral home. An American flag draped across the casket’s cold metal surface. A red, white and blue flower arrangement stood off to the side. Right in front of me was a man I didn’t even…

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