Finding Healing Through Sharing My Story
Mental Health

Finding Healing Through Sharing My Story

Last weekend I was booked to do two speaking engagements. On Friday I was a panelist for an event called “Let’s Talk About Black Women and Trauma” hosted by The Sisters’ Couch. It was an intimate and powerful conversation held at Good Cakes and Bakes in Detroit (which smelled amazing by the way). The audience members asked great questions and were…

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Finding The Courage To Follow Your Calling
Mental Health

Finding The Courage To Follow Your Calling

I’ve worked quite a few jobs since entering the workforce in my teens. From fast food, to retail, to banking. And now public radio. While all these jobs were in different industries, I had one common experience while working them: Restlessness. Every job I’ve had, no matter how much I made, how much I loved it, or how great my…

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take care of you
Mental Health

Why I Need To Apologize For Being A Mental Health Hypocrite

I have a confession to make. I’ve been a huge hypocrite. I write blog posts and statuses, and attend events preaching the importance of mental health awareness and encouraging people to take care of themselves. But I haven’t been taking my own advice. My mental health has been on a huge decline. My anxiety and depression are kicking my butt.…

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Mental Health

It’s been 9 months since my anxiety diagnosis. Here’s what has changed.

I had a follow-up appointment with my doctor yesterday. It has been 9 months since I was sobbing in her office because I was tired of fighting with my mind. Now, as time passes, I remember less and less about the broken woman that I was. Everyone feels anxiety – that’s just life. And it’s not always bad. I mean,…

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Lifestyle, Mental Health

10 Budget Friendly Self Care Tips You Should Check Out This Weekend

Becoming a mom has enhanced my life in so many ways. I’ve gained knowledge, experience, perspective and the ability to love in a way that I never knew possible. But for all that I’ve gained in motherhood, there are some things I’ve lost. One of the main things is the desire to take care of myself. My time is limited.…

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Lifestyle, Mental Health, Parenting

An Open Letter To My 16-Year-Old Self

Life is pretty hard right now, isn’t it? You probably feel like you’ll never have it figured out. But trust me, you will eventually see the reasons for everything that you’re going through. You’re stuck in this place where you have great friends but you yearn to be “popular.” I know right now it seems like popularity is some kind…

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Mental Health

How A BuzzFeed Podcast Led To My Anxiety Diagnosis

Two months ago I was diagnosed with Generalized Anxiety Disorder. It was a diagnosis that was a long time coming. I’ve suffered my entire life with overwhelming and irrational thoughts, embarrassing nervous habits and missing out on things due to paralyzing nervousness. I was always written off as quiet or shy and I accepted those characterizations. But as I got…

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