Mental Health

A Long Overdue Mental Health Update And Recommitment

Hey! Hello! Wow, it has been quite a while since I posted on this blog. In recent months my focus has kinda shifted. I love sharing my stories with you all and being open with my struggles with anxiety and depression. But to be honest, I became slightly discouraged by how few people actually read or were receptive to my…

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Mental Health

Why I Need To Apologize For Being A Mental Health Hypocrite

I have a confession to make. I’ve been a huge hypocrite. I write blog posts and statuses, and attend events preaching the importance of mental health awareness and encouraging people to take care of themselves. But I haven’t been taking my own advice. My mental health has been on a huge decline. My anxiety and depression are kicking my butt.…

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Mental Health

Why I’m Not Ashamed Of Taking Medication For My Anxiety

How often have you taken aspirin for a headache? What about cough syrup to ease the crappy way you feel when you have cold? Chances are that anytime you’ve done so, nobody has given it a second thought. You haven’t hidden your Theraflu at the checkout lane. And you have whispered that you’re taking Nyquil. People rarely judge others for…

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