What does your daily schedule look like? If it’s anything like mine, there isn’t a lot of room in your day to rest. But how do you know when your busy life is becoming harmful to your health? It’s important to know the signs of burnout – a physical or mental collapse caused by overwork … Continue reading 5 Signs You’re Burning Out – And How To Fix It.
Do you have a black thumb? Try succulents. They are lower maintenance, require watering less often and come in lots of varieties.
1. Read a book. Reading is a great way to escape the ordinary for a little while or to learn something new. And if you have kids, you can spend time together while reading to each other. Read books you already own or take a trip to your local library or bookstore. 2. Write a … Continue reading 10 Ways To Take Care Of Yourself This Weekend
Dear mom dealing with anxiety and depression, Let me start by saying, while your personal experience is unique, you are not alone. I know how hard it is being the mom you want to be with anxiety and depression bearing down on you. I know the lies they put in your head: That you’re a … Continue reading To The Mom Struggling With Anxiety and Depression
My mother-in-law is a saint. Every time my kids get a vacation from school, they spend a bulk of those days off at her house. She also usually gets her four other grandchildren. That's right. Six kids. Like seven days. And she enjoys it. Although I start to miss my kids around day three, I … Continue reading I’m ditching my separation anxiety and embracing my ‘mom breaks’
One of the most important ways to look out for your mental health is to make sure you're investing in taking care of yourself while you're taking care of everyone else. But if you're super busy or have a tight budget, it can be tough finding the time or money for a spa day. Here's … Continue reading Try This DIY Raspberry Sugar Scrub For Smooth Skin
I just wanted to share a quick thought. I have been feeling really good for the past few days. It isn't something I thought about or noticed until I woke up this morning. I've been busy but not stressed. My schedule has been packed but I haven't felt overwhelmed. I've been anxious but not distressed. … Continue reading The Importance of Embracing the Good Days with Anxiety
Things that make me happy...When I find awesome tee shirts at Target ❤️
Embrace the glorious mess that you are.
It's rainy and dreary outside today, so I'm spending the day experimenting with some new photo backdrops. What do you think of the purple?