Hey! Hello! Wow, it has been quite a while since I posted on this blog. In recent months my focus has kinda shifted. I love sharing my stories with you all and being open with my struggles with anxiety and depression. But to be honest, I became slightly discouraged by how few people actually read … Continue reading A Long Overdue Mental Health Update And Recommitment
Tag: generalized anxiety disorder
Finding Healing Through Sharing My Story
Last weekend I was booked to do two speaking engagements. On Friday I was a panelist for an event called “Let’s Talk About Black Women and Trauma” hosted by The Sisters’ Couch. It was an intimate and powerful conversation held at Good Cakes and Bakes in Detroit (which smelled amazing by the way). The audience members … Continue reading Finding Healing Through Sharing My Story
Finding The Courage To Follow Your Calling
I’ve worked quite a few jobs since entering the workforce in my teens. From fast food, to retail, to banking. And now public radio. While all these jobs were in different industries, I had one common experience while working them: Restlessness. Every job I’ve had, no matter how much I made, how much I loved … Continue reading Finding The Courage To Follow Your Calling
Why I Need To Apologize For Being A Mental Health Hypocrite
I have a confession to make. I’ve been a huge hypocrite. I write blog posts and statuses, and attend events preaching the importance of mental health awareness and encouraging people to take care of themselves. But I haven’t been taking my own advice. My mental health has been on a huge decline. My anxiety and … Continue reading Why I Need To Apologize For Being A Mental Health Hypocrite
To My Children: You Saved My Life
I love my life, but there are days when I don’t want to exist. This feeling often surfaces with no rhyme or reason. It can happen whether or not I've had a bad day. In fact, most times when I feel this way, everything is going right. That’s the thing about depression. It can sneak … Continue reading To My Children: You Saved My Life
Coping With Separation Anxiety While Traveling Without My Kids
My husband and I spent Memorial Day weekend in Washington, D.C. It was a nice, much-needed getaway. The weather wasn't terrible and we got to see my brother who lives in Virginia. And did I mention we were kid free? This made our trip much simpler than when we all go somewhere. We didn't have … Continue reading Coping With Separation Anxiety While Traveling Without My Kids
Video: Why I’m Not Ashamed Of Taking Medication For My Anxiety
Last week I wrote about a blog post about why I'm not ashamed to treat my anxiety disorder with medication. Check out the video below for a breakdown of that post and my reasoning: https://youtu.be/kXy6tj-MTK0
Video: 6 Facts About African-American Mental Health
When You Can’t Afford To Take A Mental Health Day
Every time I hear about a celebrity going to a hospital or cancelling tour dates due to exhaustion, I think to myself, how nice would it be to have the ability to pause life when it all becomes too much? The thought usually comes as my kids are destroying the house, or I’m washing dishes … Continue reading When You Can’t Afford To Take A Mental Health Day
