Tag Archives: generalized anxiety disorder

To My Children: You Saved My Life

I love my life, but there are days when I don’t want to exist. This feeling often surfaces with no rhyme or reason. It can happen whether or not I’ve had a bad day. In fact, most times when I feel this way, everything is going right. That’s the thing about depression. It can sneak…

Coping With Separation Anxiety While Traveling Without My Kids

My husband and I spent Memorial Day weekend in Washington, D.C. It was a nice, much-needed getaway. The weather wasn’t terrible and we got to see my brother who lives in Virginia. And did I mention we were kid free? This made our trip much simpler than when we all go somewhere. We didn’t have…

When You Can’t Afford To Take A Mental Health Day

Every time I hear about a celebrity going to a hospital or cancelling tour dates due to exhaustion, I think to myself, how nice would it be to have the ability to pause life when it all becomes too much? The thought usually comes as my kids are destroying the house, or I’m washing dishes…