Tag Archives: health

How Ditching Coffee For Tea Helped My Anxiety

How many cups of coffee do you need to get through the day? I’ll admit, I used to be a coffee addict. My day didn’t start without a cup. And I usually had one – or two – more to get through to the evening. But now I don’t drink it at all. Seriously. Before…

Video: The Surprising Impact Our Words Have On Our Children

I’m sure you’ve heard some iteration of this saying before: “Sticks and stones may break my bones, but words will never hurt me.” But this isn’t entirely true. Our words hold a lot of power – especially the ones we use toward our children. The things we say to our kids – both encouraging and…