Mental Health

Complicated

My Mind and I We have a complicated relationship. I love the way we weavetogetherwords creating worlds. Writing ourself into infinite lives. How it recalls my dearest memories. My favorite food. My best friends. Some of my best choices. Many of my worst mistakes. I love how it talks my heart out of doing dumb things. Reminding it what happened…

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Mental Health

It’s been 9 months since my anxiety diagnosis. Here’s what has changed.

I had a follow-up appointment with my doctor yesterday. It has been 9 months since I was sobbing in her office because I was tired of fighting with my mind. Now, as time passes, I remember less and less about the broken woman that I was. Everyone feels anxiety – that’s just life. And it’s not always bad. I mean,…

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Mental Health

Why I’m perfectly fine with being imperfect

I’ve been missing from my blog for a while. It’s not that I haven’t had anything to say. It’s just that I haven’t had the time or energy to write it. Between life and family and work and school, my schedule has been eating me alive. I’m over-extended and overwhelmed. And one of the biggest mistakes I’ve been making is…

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Mental Health, Parenting, Videos

Video: The Surprising Impact Our Words Have On Our Children

I’m sure you’ve heard some iteration of this saying before: “Sticks and stones may break my bones, but words will never hurt me.” But this isn’t entirely true. Our words hold a lot of power – especially the ones we use toward our children. The things we say to our kids – both encouraging and critical – shape the people…

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Mental Health

Why I’m Not Ashamed Of Taking Medication For My Anxiety

How often have you taken aspirin for a headache? What about cough syrup to ease the crappy way you feel when you have cold? Chances are that anytime you’ve done so, nobody has given it a second thought. You haven’t hidden your Theraflu at the checkout lane. And you have whispered that you’re taking Nyquil. People rarely judge others for…

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