I have a confession to make. I’ve been a huge hypocrite. I write blog posts and statuses, and attend events preaching the importance of mental health awareness and encouraging people to take care of themselves. But I haven’t been taking my own advice. My mental health has been on a huge decline. My anxiety and depression are kicking my butt.…
My mother raised me to be independent. She would often regale my siblings and I with stories of how she raised five kids, worked and provided all on her own. She would tell me the importance of being able to do things on my own. How mothers don’t need “breaks” from their kids. All of this has shaped my attitude…
I’ve been missing from my blog for a while. It’s not that I haven’t had anything to say. It’s just that I haven’t had the time or energy to write it. Between life and family and work and school, my schedule has been eating me alive. I’m over-extended and overwhelmed. And one of the biggest mistakes I’ve been making is…
Parenting is hard. It’s a 24-hour job with late nights and early mornings. There are no lunch breaks or vacation days. You don’t get paid and there are no accolades. When I think about it, I wonder if I’m crazy for signing up for this – twice. But then I remember I do get paid. In hugs. In kisses. In…
What does your daily schedule look like? If it’s anything like mine, there isn’t a lot of room in your day to rest. But how do you know when your busy life is becoming harmful to your health? It’s important to know the signs of burnout – a physical or mental collapse caused by overwork or stress. Here are 5…