I still remember the phone call. Nearly five years ago. A Monday night. I was sitting on my living room floor watching TV and painting my nails. My phone rang. It was my mom. She nonchalantly asked me if I had heard about my dad..."Big Paul." I told her no. She simply said, "He died." … Continue reading What My Dad’s Death Taught Me About Life
My mother raised me to be independent. She would often regale my siblings and I with stories of how she raised five kids, worked and provided all on her own. She would tell me the importance of being able to do things on my own. How mothers don’t need “breaks” from their kids. All of … Continue reading Why Is Accepting Help So Difficult?
I’ve wanted to be a writer since long before I can remember. I have books and poems that I wrote and illustrated from as far back 7 years old. There’s something so amazing and beautiful about the written language. Writing has allowed me to create worlds and lives I wish were my reality. And I … Continue reading Why You Need To Make Time For Your Passions
I had a follow-up appointment with my doctor yesterday. It has been 9 months since I was sobbing in her office because I was tired of fighting with my mind. Now, as time passes, I remember less and less about the broken woman that I was. Everyone feels anxiety – that’s just life. And it’s … Continue reading It’s been 9 months since my anxiety diagnosis. Here’s what has changed.
How many cups of coffee do you need to get through the day? I'll admit, I used to be a coffee addict. My day didn't start without a cup. And I usually had one - or two - more to get through to the evening. But now I don't drink it at all. Seriously. Before … Continue reading How Ditching Coffee For Tea Helped My Anxiety