10 Budget Friendly Self Care Tips You Should Check Out This Weekend

Becoming a mom has enhanced my life in so many ways. I’ve gained knowledge, experience, perspective and the ability to love in a way that I never knew possible. But for all that I’ve gained in motherhood, there are some things I’ve lost. One of the main things is the desire to take care of…

I’m almost 30. Why don’t I have it all figured out?

Every year around this time, my social media feeds fill up with photos of kids headed to prom or graduation. I see the smiling faces of proud parents and young adults living in what are essentially their last moments of childhood. And every year I nostalgically think back to my own senior year of high…

To My Children: You Saved My Life

I love my life, but there are days when I don’t want to exist. This feeling often surfaces with no rhyme or reason. It can happen whether or not I’ve had a bad day. In fact, most times when I feel this way, everything is going right. That’s the thing about depression. It can sneak…

Video: The Surprising Impact Our Words Have On Our Children

I’m sure you’ve heard some iteration of this saying before: “Sticks and stones may break my bones, but words will never hurt me.” But this isn’t entirely true. Our words hold a lot of power – especially the ones we use toward our children. The things we say to our kids – both encouraging and…

Coping With Separation Anxiety While Traveling Without My Kids

My husband and I spent Memorial Day weekend in Washington, D.C. It was a nice, much-needed getaway. The weather wasn’t terrible and we got to see my brother who lives in Virginia. And did I mention we were kid free? This made our trip much simpler than when we all go somewhere. We didn’t have…

How I Lost – And Found – Myself In Motherhood

Wake up. Make breakfast. Play. Clean up. Make lunch. Wash dishes. Do laundry. Cook dinner. Put the kids to bed. Crash from exhaustion. Repeat. This is what my to-do list typically consists of. And that’s just on the days when I don’t have to work. Sometimes I’m so busy taking care of my children I…

Why I’m Not Ashamed Of Taking Medication For My Anxiety

How often have you taken aspirin for a headache? What about cough syrup to ease the crappy way you feel when you have cold? Chances are that anytime you’ve done so, nobody has given it a second thought. You haven’t hidden your Theraflu at the checkout lane. And you have whispered that you’re taking Nyquil.…